Welcome to the Hridayam® Website

To attain wholeness with meditation and psychospiritual work

Hridayam® method of positive psychospiritual
transformation involves the work with intentionality of consciousness, Kundalini energy and the Spiritual Heart center.

Currently, Hridayam® method is taught in the core curriculum Ph.D. Program at Sofia University, where it forms the foundation of transformative work in the program.

Student testimonials:

"This is the best course in the curriculum - my entire ITP experience would be much diminished without it "
"Wonderful. ...I was transformed significantly."
"This was one of my favorite classes. I learned a lot in a spectrum of ways."
"This class was fundamental in my overall well-being this year."
"She is a great teacher and helped me to grow internally in my consciousness of myself."

Tip: If you can't remember Hridayam Yoga think of yoga on Friday morning (e.g. Friday AM Yoga > Hriday-am-yoga). You never forget us :)

“Spiritual Awakening is a life-long endeavor, not a single event. It comes in many forms and profoundly transforms every aspect of life, restoring the whole human person”

--Olga Louchakova

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